Classes and Events! (Descriptions Below)

Strength and Soothe Series.  Starting Sunday, January 4, 9:30-10:40, Katy will be offering a six -week series for folks looking for ways to potentially ease chronic pain and discomfort in their bodies. Ease your nervous system & develop deep, mindful strength and mobility with mat-based moves. Visit www.katymccann.com for info/sign-up and to register or send a note to Katy at kathleenmccann@usa.net  This series will end mid-February and another series will begin Tuesday mornings! (More information to come soon!)

 All Levels Slow Flow with Kelli, 9:30-10:30AM

(A slow, heat and strength building class ending with slow cool down , restorative poses.)

Drop-in, $10

Beginning February 24, Katy will be offering her new 6 week series, Strength and Soothe, Tuesday mornings 8:30-9:30. (See her write-up below!)

Beginner's Kundalini Yoga  6:00-7:00 with Michelle

A class perfect for everyone, regardless of age, physical ability, or previous yoga experience. See the write up below! Register at reikiinthewoods.com to reserve space for this five week series. Walk-ins are welcome if space allows as well. ($20) (If you sign up for both Tuesday and Thursday evenings, you will get a $20.00 discount using TUESTHURS coupon code when registering on Michelle's website!)

All Levels Slow Flow with Kelli, 9:30 - 10:30AM

(A slow, heat and strength building class ending with slow cool down, restorative poses.)

Drop-in, $10

Michelle's next five week series is a combination of Yin/Restorative Yoga where the body holds poses for several minutes targeting deep connective tissues and then transitions into the gentle embrace of Restorative yoga. (Along with Reiki!)

Please register at: https://reikiinthewoods   Drop-ins are welcome if space allows ($20)

Michael's Yoga for Strength & Alignment 9:30 -10:30AM

Drop-in, $10. All Levels Welcome! All Savasanas are offered with live, classical guitar played by Michael!