Classes and Events

REGULAR WEEKLY CLASS Descriptions

We hope to see you in our studio!

Sundays

Dance! New Series Starting 12/29! (See below for more info!)

Burlesque 101, 2:00 to 3:00 PM

Burlesque Choreo Class, 3:00-4:00 PM

Drop-in , $15.00 or $75.00 for the full six week series per each class.

Mondays

All Levels Hatha, Slow Flow with Kelli, 9:30-10:30AM

(A slow, heat building class ending with slow cool down poses.)

Drop-in, $10

Tuesdays

Michael's Yoga for Strength, Alignment, & Awareness 9:30 - 10:30AM

Drop-in, $10 ( All levels welcome!)

Wednesdays

All Levels Hatha Slow Flow with Kelli, 9:30 - 10:30AM

(A slow, heat building class ending with slow cool down poses.)

Drop-in, $10

Thursdays

Michelle Moody-Adshead's (Various Series offered-registration required) (See below for her upcoming new series!) 6:00 - 7:15

Please register at: https://reikiinthewoods This series is sold out!

Fridays

Michael's Yoga for Strength & Alignment 9:30 -10:30AM

Drop-in, $10. All Levels Welcome!

Regina (Gina) Yin Inspired Slow Flow 5:30 PM

Drop-in, $10 All Levels Welcome!

(Start off with Yin poses and move into a gentle, slow flow class.)

Upcoming Series and Events

Women's Health Yoga Series

Michelle Moody will be offering this series starting January 9, 2025

The Women's Health Yoga Series will explore managing perimenopause and menopause issues through yoga. In class we will address pelvic floor health, lowering cortisol, joint mobility, gut health and motility, lymphatic drainage, strength, and womb healing through balancing the sacral chakra. Open to all levels.
Thursdays 6-7:15pm 8 weeks. Cost is $130

Dance!

Starting December 29! Six week series. Open to all.

2-3 p.m. Burlesque 101 - Learn all things burlesque so you feel confident taking the stage!

3-4 p.m. Choreo Class - Learn a fun, beginner-friendly dance, spread out over six weeks so you can master the moves!

Buy drop in classes ($15.00 each) or save $$$ and buy a series ($75.00 - get one class free)

https://www.eventbrite.com/o/a-la-tart-burlesque-70246717863

JanUary Classes