February and March Events!
Katy's "Strengthen and Soothe" new 6 week series begins Tuesdays 8:30-9:30, February 24!
Katy's Strengthen and Soothe class is a mat-based movement class that takes a whole body approach to moving with more ease and less pain - both on and off the mat. In each session you will dive into one theme (lower back, shoulders, balance, etc.) and practice exercises that will get you: A. Stretching, rocking and releasing your tissues while bringing your nervous system into a state of receptivity (which is exactly where we want to be to create change in our bodies!)
B. Exploring strength and mobility with slow, mindful movements where you choose whether to take it 5% or 95%
C. Getting in the under-moved nooks and crannies of your body, waking them up and integrating them back into your while system.
D. Working with a guide (me), the expert (you), and a community (the class) to share experiences, ask questions, and get wiser about our bodies and how we live in them.
Strengthen and Soothe will be run in 6-week series with weekly 1 hour classes on Sunday mornings starting January 4 from 9:30-10:30.
Contact Katy McCann for questions. Registration is necessary for this class. Email @ www.katymccann.com
Michelle's Beginner's Kundalini Lite Yoga, a 7 week Series. Starting March 3!
Come join Michelle from 6:00-7:15 pm Tuesdays, starting March 3! This 7 week series is an intentional journey created to align and balance the body's seven main energy centers from root to crown. Each week we will focus on one chakra. Using kriyas, breath work, mantra and meditation, we will remove energetic blocks to promote emotional stability, physical vitality and spiritual awareness.
This class is perfect for everyone, regardless of age, physical ability, or previous yoga experience. Come as you are. Sign up for this series at https://reikiinthewoods.com 7 weeks/$125.00
Option to pay via cash or Venmo. Drop-ins are welcome if space allows. ($20) Text Michelle at (207) 749-4209!
Michelle's SloMo 5 week Yoga Series, starting March 4!
Come join Michelle from 5:30-6:30 on Wednesday starting March 4! This is a slow motion series created to soothe the body and mind through slower yogic practices such as Yin, Restorative and Slow flow Vinyasas. Sign up for this series at https://reikiinthewoods.as.me/slomoyoga
Option to pay via cash or Venmo. All levels are welcome. Drop-ins are welcome if space allows. ($20) Text Michelle at (207) 749-4209!