December Events!
Katy's "Strengthen and Soothe" mini Workshop: Sunday, December 14, 9:30-10:45
Katy's Strengthen and Soothe Workshops are mat-based movement classes that take a whole body approach to moving with more ease and less pain - both on and off the mat. In each session you will dive into one theme (lower back, shoulders, balance, etc.) and practice exercises that will get you: A. Stretching, rocking and releasing your tissues while bringing your nervous system into a state of receptivity (which is exactly where we want to be to create change in our bodies!)
B. Exploring strength and mobility with slow, mindful movements where you choose whether to take it 5% or 95%
C. Getting in the under-moved nooks and crannies of your body, waking them up and integrating them back into your while system.
D. Working with a guide (me), the expert (you), and a community (the class) to share experiences, ask questions, and get wiser about our bodies and how we live in them.
Strengthen and Soothe will be run in 6-week series with weekly 1 hour classes on Sundays mornings starting January 4 from 9:30-10:30.
Two mini workshops in November and December are available for you to come and try them out!
Sunday, November 23, 9:30-10:45 am
Sunday, December 16, 9:30-10:45 am
(December's Class is filling fast! Register soon.)
Drop in: $25 each or $45 for both
Contact Katy McCann for questions and registration @ www.katymccann.com
Community Acupuncture and Sound Bowl Healing is coming 5:30-7:00 December 14!
Come join Carly from 5:30-7 pm Sunday, December 14 for Community Acupuncture and Sound Bowl Healing with Rachel Rivera. Register at HTTPS://YARMOUTHACUPUNCTURE.JANEAPP.com for a set time and come into the studio at 5:30. ( If you find online registration difficult, please call or text Carly at (207) 370-0059 and she'll help sign you up!) Anti-gravity chairs will be waiting for you to relax! Listen to great sound bowl music by Rachel and enjoy acupuncture for half the price! $65.00. (This event will sell out fast. Register early!)