Classes and Events! (Descriptions Below)

 All Levels Slow Flow with Kelli, 9:30-10:30AM

(A slow, heat and strength building class ending with slow cool down , restorative poses.)

Drop-in, $10

Beginning April 21, Katy will be offering her new 6 week series, Strength and Soothe, Tuesday mornings 8:30-9:30. (See her write-up below!)Visit www.katymccann.com for info/sign-up and to register or send a note to Katy at kathleenmccann@usa.net  This series is focusing on our feet! (See below for more info.). Class cancelled!

All Levels Slow Flow with Kelli, 9:30 - 10:30AM

(A slow, heat and strength building class ending with slow cool down, restorative poses.)

Drop-in, $10

Come join Michelle from 5:30-6:30 pm on Wednesdays starting April 8! This is a slow motion series created to soothe the body and mind through slower yogic practices such as Yin, Restorative and Slow flow Vinyasas.  Sign up for this series at https://reikiinthewoods.as.me/slomoyoga 

Option to pay via cash or Venmo. All levels are welcome. Drop-ins are welcome if space allows. ($20) Text Michelle at (207) 749-4209!

Michael's Yoga for Strength & Alignment 9:30 -10:30AM

Drop-in, $10. All Levels Welcome! All Savasanas are offered with live, classical guitar played by Michael!