Restorative Yoga/Classical Guitar - October 25
Come join Kelli and Michael, Sunday, October 25 from 3:15-4:30 for a relaxing Restorative class accompanied by Michael on guitar! We will settle you into various relaxing poses propped by loads of blankets and bolsters and then let you settle in while listening to classical music. We would love to see you! Let us know if you are coming so we can reserve you a spot. duyoga2@gmail.com Cash or Venmo (@DuYogi4) $30.00
Daija's Beginner Hip Hop class is coming Sunday, 10/25! All are welcome.
Come join Daija for her next class Sunday, September 27 - 11:15-12:30. All are welcome! Register at:
DANCEWITHDAIJA.RSVPIFY.COM
or Venmo her @daija-paradis to secure a spot. $25.00 per person.
Michelle's New Series, Yoga and Women's Health starts September 30 and goes 8 weeks!
Come join Michelle from 5:30-6:30 on Wednesdays for this 8 week series on Women's Health. This is a series that explores ways to support the body through yoga. https://reikiinthewoods.as.me/yogawomenshealth All levels are welcome. Sign up through the link above or Text Michelle at (207) 749-4209! Drop ins are welcome as well!
Jessica Dafni's Yoga and Somatic Skills class comes November 4 - 11:00-12:15
This class is offered by cash donation to benefit Maine needs!
This 75 minute class offers the opportunity to recognize and respond to difficult moments with self-compassion and purpose. Using intentional body movement, breathing exercises and directed mental activity, we slow down our automatic thoughts and tune into body sensations while acknowledging and guiding ourselves to a great sense of peace and agency. To learn more about Jessica and her work, go to Theironbirdway.com. Register at the theironbirdway.com or contact Yoga, Etc. to reserve a space!