April Events!
Join Michelle Moody and Elle Nauman for this new moon event on April 18! Sink into deep rest with a restorative yoga journey through the seven chakras where each pose gently opens and supports a different energy center. As you settle into stillness, the subtle vibration of tuning forks and crystal singing bowls weave through the space, helping your body release tension and your nervous system to unwind. This immersive experience invites balance, calm and a quiet return to self.
Cost is $35.00 per person. Dress comfortably and arrive 15 minutes early to settle in. Mats and props are available. Class size is limited so register to save your spot. Call Michelle at (207) 749-4209 or register at http://reikiinthewoods.com
Michelle's Beginner's Kundalini Lite Yoga, a 7 week Series. Starting March 3!
Come join Michelle from 6:00-7:15 pm Tuesdays, starting March 3! This 7 week series is an intentional journey created to align and balance the body's seven main energy centers from root to crown. Each week we will focus on one chakra. Using kriyas, breath work, mantra and meditation, we will remove energetic blocks to promote emotional stability, physical vitality and spiritual awareness.
This class is perfect for everyone, regardless of age, physical ability, or previous yoga experience. Come as you are. Sign up for this series at https://reikiinthewoods.com 7 weeks/$125.00
Option to pay via cash or Venmo. Drop-ins are welcome if space allows. ($20) Text Michelle at (207) 749-4209!
Michelle's new SloMo 5 week Yoga Series, starting April 8!
Come join Michelle from 5:30-6:30 on Wednesday starting April 8! This is a slow motion series created to soothe the body and mind through slower yogic practices such as Yin, Restorative and Slow flow Vinyasas. Sign up for this series at https://reikiinthewoods.as.me/slomoyoga
Option to pay via cash or Venmo. All levels are welcome. Drop-ins are welcome if space allows. ($20) Text Michelle at (207) 749-4209!